Adequate nutrition is essential for maintaining your body's functions, supporting your immune system, and providing energy for daily activities. Severely restricting your caloric intake can lead to nutritional deficiencies and other health issues.
If you're experiencing a lack of appetite or difficulty eating, it's essential to address this issue and seek advice from a healthcare professional. They can help determine the underlying cause and provide appropriate guidance to improve your eating habits and overall well-being.
Keep in mind that everyone's caloric needs and nutritional requirements are different, so it's crucial to find a balanced and sustainable approach to eating that meets your specific needs. Consulting a registered dietitian or a healthcare professional can be beneficial in developing a personalized plan to support your health and wellness.