I'm really sorry to hear that you're going through such a challenging situation. Dealing with an eating disorder like anorexia can be incredibly difficult, and it's essential to have support and understanding from those around you, especially your parents.
Here are some steps you can take to address the situation and seek help:
Talk to your parents: Communicate openly and honestly with your parents about how you're feeling. Let them know that their approach is making you upset and anxious. Share your emotions and struggles related to anorexia with them so they can better understand what you're going through.
Seek professional help: Consider reaching out to a therapist, counselor, or psychologist who specializes in eating disorders. A professional can provide you with the support and guidance you need to cope with your anorexia and communicate with your parents effectively.
Family therapy: Family therapy can be beneficial for addressing the impact of an eating disorder on the whole family. It can help improve communication, understanding, and support among family members.
Support groups: Consider joining an eating disorder support group where you can connect with others who may be experiencing similar challenges. Sharing your experiences and hearing from others can be empowering and comforting.
Educate your parents: Help your parents understand anorexia better by providing them with educational resources or encouraging them to attend therapy sessions with you. Understanding the disorder can help them be more supportive and empathetic.
Collaborate with healthcare professionals: If you have a treatment team, involve them in the conversation with your parents to ensure everyone is on the same page regarding your treatment and support.
Develop a meal plan with your healthcare team: Work with your treatment team to create a meal plan that is tailored to your specific needs and challenges. Having a structured plan can make eating meals more manageable.
Practice self-compassion: Remember that recovery from an eating disorder takes time and patience. Be kind to yourself during this process and celebrate small victories along the way.
Reach out for emergency support: If you ever feel overwhelmed or unsafe, don't hesitate to reach out for immediate help. Contact a crisis hotline, a mental health professional, or go to the nearest emergency room.
Remember that you don't have to face this alone. Reach out for help and support from professionals, friends, or family members who can provide the understanding and assistance you need on your journey to recovery.