Confirmation bias: It's possible that you're experiencing a cognitive bias known as confirmation bias. This bias can lead us to focus more on negative events and overlook positive ones. When we are in a negative mindset, we tend to pay more attention to bad things happening and might perceive them as more frequent than they actually are.
Cycles and patterns: Sometimes, life can seem like a series of unfortunate events due to cycles or patterns that we are not fully aware of. It might be helpful to reflect on any recurring patterns in your life and seek ways to break those patterns.
Randomness and probability: Life is unpredictable, and sometimes, unfortunate events can happen randomly. It's essential to recognize that you might be experiencing a string of bad luck, and it doesn't necessarily mean it's a reflection of who you are or what you deserve.
External factors: There might be external factors beyond your control that contribute to these negative experiences. These factors could be related to your environment, circumstances, or the actions of others.
Resilience and coping: Going through difficult times can be emotionally draining, and it's crucial to prioritize self-care and develop coping mechanisms to deal with life's challenges.
Seek support: Don't hesitate to reach out to friends, family, or a mental health professional if you're feeling overwhelmed. Talking to someone can provide you with emotional support and fresh perspectives on your situation.
Focus on what you can control: While some things might be out of your control, focus on the aspects of your life you can influence positively. This might involve setting small, achievable goals and taking proactive steps towards them.
Learn from challenges: Each difficult experience can provide an opportunity for growth and learning. Reflect on what you've learned from past challenges and how it can help you navigate future obstacles.
Remember that everyone goes through difficult times at some point in life, and seeking help and support is a sign of strength, not weakness. If these feelings persist and significantly impact your daily life, seeking professional help is highly recommended. A therapist or counselor can help you explore these patterns and emotions in a safe and supportive environment.