Restricting your caloric intake to just 200 kcal a day is extremely unhealthy and dangerous, especially for a growing adolescent. Severely limiting your calorie intake can lead to malnutrition, slow down your metabolism, cause loss of muscle mass, weaken your immune system, and negatively impact your overall health.
If you are concerned about your weight or body image, it's important to talk to a healthcare professional, such as a doctor or a registered dietitian, who can provide safe and appropriate guidance for you. They can help you develop a balanced and healthy eating plan that supports your growth and overall well-being.
At your age, your body is still developing, and your nutritional needs are different from those of adults. Focusing on nourishing your body with a variety of nutrient-rich foods and engaging in regular physical activity for enjoyment and overall health is the best approach.
Remember, it's essential to prioritize your health and well-being over a specific number on the scale. Seeking professional help and support is crucial in managing weight and body image concerns in a safe and healthy way.