I can offer some general advice on eating in anorexia recovery.
First and foremost, I want to emphasize that eating in recovery from anorexia is a highly individualized process. There is no one-size-fits-all answer to how much a person should eat during recovery. It depends on various factors, such as your current weight, height, age, activity level, and metabolic needs, as well as any specific recommendations from your healthcare team.
In anorexia recovery, it's essential to work closely with healthcare professionals, including therapists, dietitians, and medical doctors who specialize in eating disorders. They can assess your individual needs and create a personalized meal plan and nutritional goals tailored to your unique circumstances.
Recovery from anorexia involves restoring weight, repairing relationships with food, and establishing a healthy relationship with eating. It can be challenging, but it's crucial to trust the guidance of your treatment team and not compare your eating to others, as every person's recovery journey is different.
If you're concerned about your eating habits or have questions about your recovery process, I encourage you to reach out to your treatment team and discuss your feelings and concerns openly with them. They are there to support you and help you through your recovery journey. Remember that recovery takes time and patience, and it's essential to prioritize your physical and mental health throughout the process.