Yes, if you are engaging in restrictive eating patterns, such as starving yourself, and have an intense preoccupation with controlling your food intake and weight, it could still be considered an eating disorder. Restrictive eating behaviors, even without excessive exercise, can be a sign of an eating disorder.
Anorexia nervosa is a specific type of eating disorder characterized by severe food restriction, fear of gaining weight, and a distorted body image. People with anorexia often significantly reduce their food intake, leading to extreme weight loss and potential serious health consequences.
Other eating disorders, such as orthorexia (obsession with healthy eating), avoidant/restrictive food intake disorder (ARFID), or other specified feeding and eating disorders (OSFED), may also involve restrictive eating behaviors without a primary focus on exercise.
It's crucial to recognize that any eating disorder, whether it involves exercise or not, is a serious mental health condition that can have severe physical and psychological consequences. If you or someone you know is struggling with restrictive eating behaviors or any signs of an eating disorder, it's essential to seek help from a healthcare professional or a mental health specialist. Early intervention and appropriate treatment can make a significant difference in the recovery process.