It's essential to consult with a qualified healthcare professional who can provide personalized advice for your situation.
Inaccurate calorie counting: It's possible that you may not be accurately tracking your calorie intake or that the calorie counts provided in your meal plan are not entirely accurate. Remember that small variations in portion sizes or ingredients can add up and affect your overall calorie intake.
High metabolism: Some individuals naturally have a higher metabolic rate, which means they burn calories at a faster rate than others. In such cases, it can be challenging to gain weight even when consuming a significant number of calories.
Increased activity level: If you're engaging in more physical activity than usual, you might be burning off the extra calories you're consuming, preventing weight gain. This could be anything from daily activities to exercise routines.
Malabsorption issues: Certain medical conditions can lead to malabsorption, where your body does not absorb all the nutrients and calories from the food you eat. This could lead to a lack of weight gain despite eating a lot.
Stress and anxiety: Stress and anxiety can have a significant impact on metabolism and digestive processes, potentially leading to weight loss or difficulty gaining weight.
Hormonal factors: Hormonal imbalances can affect metabolism and weight regulation. Thyroid issues, for example, can lead to changes in weight.
Underlying health conditions: There might be an underlying medical condition that's affecting your weight. It's crucial to rule out any potential health issues through medical evaluation.
Water retention and fluctuations: Short-term changes in weight can be influenced by water retention and other factors. This might mask any gradual weight gain that's happening over time.
Again, it's essential to speak with a healthcare professional to discuss your specific situation and address any concerns you have about your weight and recovery. They can provide personalized advice and support to ensure you're on the right track in your anorexia recovery journey. Remember, recovery is a complex process, and it's important to be patient and gentle with yourself throughout the process.