However, it's essential to consult with a healthcare professional or a registered dietitian who has experience in eating disorder recovery to create a personalized plan that supports your well-being.
Seek professional help: Given your history with anorexia and binge eating, it's crucial to work with a treatment team that includes a therapist, a registered dietitian, and a medical doctor experienced in eating disorder recovery. They can guide you through a safe and balanced approach to weight management.
Focus on overall health: Shift your focus away from solely weight loss and concentrate on promoting overall health and well-being. Prioritize nourishing your body with balanced meals, staying physically active in a way that you enjoy, and getting enough restorative sleep.
Avoid strict diets or extreme measures: Engaging in restrictive diets or intense exercise regimens can trigger a relapse into disordered eating behaviors. Instead, adopt a sustainable and moderate approach to eating and exercise that supports your body's needs and encourages a healthy relationship with food.
Practice intuitive eating: Listen to your body's hunger and fullness cues and eat mindfully. Learn to distinguish between physical hunger and emotional triggers for eating.
Address emotional triggers: Given your mention of a traumatic event, it's essential to work through any emotional triggers with the help of a therapist or counselor. Emotional well-being plays a significant role in your relationship with food and your body.
Set realistic goals: Be patient with yourself and set achievable goals that align with your recovery and overall well-being. Sustainable progress may take time, and that's okay.
Build a support system: Surround yourself with supportive friends, family, or support groups who can understand and assist you during challenging times.
Stay away from "diet culture": Avoid media or social influences that promote unhealthy body ideals or extreme weight loss methods. Focus on self-acceptance and body positivity.
Celebrate non-scale victories: Acknowledge and celebrate your achievements that go beyond just weight loss, such as improved energy levels, better mood, or enhanced physical fitness.
Remember that your health, happiness, and well-being are far more important than any number on the scale. It's essential to prioritize self-care and seek professional guidance to navigate your weight management journey safely while supporting your recovery from disordered eating patterns.