Yes, regularly starving yourself, even if you don't consider yourself to be overweight or fat, can still be considered an eating disorder. Eating disorders are not solely about weight or body size; they are complex mental health conditions that involve unhealthy relationships with food, eating, and body image.
The specific eating disorder you might be describing is known as "restrictive eating disorder" or "atypical anorexia nervosa." In this condition, individuals restrict their food intake significantly, often leading to malnourishment and other health problems, even if they are not underweight based on traditional body mass index (BMI) criteria.
It's important to understand that eating disorders can affect people of all body sizes and shapes. The preoccupation with food, excessive calorie counting, fear of weight gain, and distorted body image are common traits of restrictive eating disorders.
If you are intentionally restricting your food intake or struggling with your eating habits, it is crucial to seek help and support from a qualified healthcare professional or mental health specialist. Eating disorders can have serious physical and psychological consequences, and early intervention is essential for recovery and overall well-being. Remember, reaching out for help is a sign of strength, and there are resources available to assist you on the path to healing.