L-theanine is an amino acid found primarily in tea leaves and is known to have calming and relaxing effects on the brain. Some studies suggest that L-theanine may have potential benefits for individuals with attention deficit hyperactivity disorder (ADHD), such as reducing anxiety and improving cognitive performance.
Regarding its potential to help when ADHD medication starts to wear off, there is limited research on this specific aspect. However, some individuals with ADHD have reported using L-theanine to complement their prescribed medications. The idea is that L-theanine might mitigate the "crash" or the anxious feelings that some people experience when their ADHD medication's effects begin to wear off.
It's essential to understand that individual responses to supplements can vary, and L-theanine's effectiveness in this context may differ from person to person. Before adding any supplement to your ADHD treatment regimen, it's crucial to consult with a healthcare professional, preferably a psychiatrist or a physician familiar with ADHD, to ensure it's safe and appropriate for your situation.
Additionally, there might be new research or updates beyond my last understanding. Always seek the most recent information from reliable sources and consult with a medical professional for personalized advice.