If you've recently relapsed into disordered eating behaviors, and your weight isn't dropping as expected, there could be several reasons for this:
Metabolic changes: After going through an eating disorder, your metabolism might have adapted to function more efficiently with fewer calories. This adaptive response could slow down weight loss during a relapse.
Body Composition: If you've lost weight during your previous eating disorder, your body might have undergone changes in body composition, with a decrease in muscle mass and an increase in body fat. This shift can make it harder to lose weight quickly during a relapse.
Caloric intake: You might be underestimating the number of calories you're consuming or overestimating the number of calories burned through exercise or daily activities.
Fluid retention: The body can retain water due to changes in eating habits or stress, which might temporarily mask weight loss.
Metabolic damage: Severe restriction and malnutrition from a previous eating disorder can cause long-term damage to the metabolism, making it harder to lose weight quickly even during a relapse.
Health conditions: Certain medical conditions or hormonal imbalances could affect weight loss.
Stress and anxiety: Increased stress and anxiety during a relapse can trigger hormonal responses that affect weight and metabolism.
It's crucial to remember that weight loss should not be the primary focus, especially if it comes at the expense of your health and well-being. Relapsing into an eating disorder is a concerning sign, and it's essential to seek help and support from a qualified healthcare professional or mental health specialist who has experience in treating eating disorders.
Recovery from an eating disorder is a complex process that requires comprehensive care, addressing both the physical and psychological aspects. Please don't hesitate to reach out for professional help and consider talking to a therapist or counselor who specializes in eating disorders. They can provide you with guidance, support, and a safe environment to discuss your struggles and work towards recovery.
Remember, you don't have to face this alone, and seeking help is a sign of strength and courage. Take care of yourself, and prioritize your health and well-being above all else.