If one serving of your supplement is 2 capsules and you are instructed to take one serving twice per day, then you should be taking a total of 4 capsules each day.
Here's how the calculation works:
- One serving = 2 capsules
- Number of servings per day = 2 (because you are taking one serving twice per day)
To find the total number of capsules you should take per day, you multiply the number of capsules in one serving (2) by the number of servings per day (2):
2 capsules (per serving) x 2 servings per day = 4 capsules per day
So, take 4 capsules each day to follow the recommended dosage instructions.