It's concerning to hear that you're experiencing a sudden lack of appetite, anxiety, and feeling terrible. These changes in your relationship with food and emotions might be linked, and it's important to address them appropriately. Here are some steps you can take:
Reach out for support: Don't hesitate to talk to someone you trust about what you're going through. This could be a friend, family member, or a mental health professional. Opening up and sharing your feelings can be very helpful.
Consult a healthcare professional: Since you mentioned wanting to gain weight and now feeling turned off by food, it might be best to talk to a healthcare professional or a registered dietitian. They can help you understand your body's needs and create a balanced plan that aligns with your goal of gaining weight while also addressing your lack of appetite.
Address anxiety: Anxiety can have a significant impact on your appetite and overall well-being. Consider seeking support from a mental health counselor or therapist who can help you work through your feelings of anxiety and provide coping strategies.
Keep a food journal: Consider keeping a record of your food intake and any emotions or thoughts you have around eating. This could help you identify patterns or triggers that might be affecting your appetite.
Practice self-compassion: Remember to be gentle with yourself during this process. Weight gain and changes in eating habits can be challenging, but it's essential to treat yourself with kindness and understanding.
Explore other factors: There might be underlying factors contributing to your feelings, such as stress, lifestyle changes, or other health issues. Identifying and addressing these factors can be crucial in supporting your overall well-being.
Avoid extreme measures: Be cautious not to engage in any extreme eating behaviors or restrict yourself further, as this could exacerbate the problem and impact your health negatively.
Remember, it's crucial to seek professional advice from a healthcare provider or a mental health professional who can provide personalized guidance based on your unique situation. Don't hesitate to reach out for support, as early intervention can be helpful in addressing any issues you might be facing.