If someone with borderline personality disorder (BPD) wishes to keep their diagnosis private from their parents, it's essential to respect their decision and prioritize their well-being. Here are some steps and considerations for the individual to take:
Seek professional help: If the person hasn't already, it's crucial to reach out to a mental health professional, such as a psychiatrist, psychologist, or licensed therapist, who specializes in BPD. Professional support can provide valuable guidance, coping strategies, and emotional assistance.
Confidentiality: Inform the mental health professional about the desire to keep the diagnosis private from parents. Mental health professionals are bound by ethical guidelines and laws to maintain confidentiality, except in situations where there's a risk of harm to oneself or others.
Educate oneself about BPD: Understanding BPD better can help the individual gain insights into their struggles and coping mechanisms. Knowledge can also be empowering and aid in communication with mental health professionals.
Discuss treatment goals and privacy concerns: Engage in open and honest discussions with the mental health professional about treatment goals and concerns about privacy. The individual can express their preferences and fears, and the professional can help navigate the best course of action.
Explore support groups: Joining support groups for individuals with BPD can provide a safe and confidential space to share experiences, receive support, and learn from others who have faced similar challenges.
Safety planning: If the person's parents are not supportive or understanding of mental health issues, it's essential to develop a safety plan in case of any crisis. Identify trusted friends, family members, or helplines that can be contacted if additional support is needed.
Self-care: Encourage the person to prioritize self-care and practice coping strategies to manage stress and emotions effectively.
Consider gradual disclosure: While it's essential to respect the individual's wish for privacy, over time, they might choose to disclose some aspects of their struggles to their parents if they feel comfortable and supported in doing so.
Remember, seeking professional help for BPD is crucial, as it can lead to a better understanding of the condition and access to effective treatments. The decision to keep the diagnosis private should be respected, but it's equally important to ensure the individual has the support and resources they need to manage their mental health successfully. Encourage them to stay connected with professionals and seek help when needed.