It's important to remember that each individual with borderline personality disorder (BPD) is unique, and their thoughts and experiences may vary widely. However, some common thoughts that someone with BPD might think but never say out loud could include:
"I feel like everyone will eventually abandon me, so I constantly push people away before they have a chance to reject me."
"No one could ever truly understand the intense emotions and turmoil I experience on a daily basis."
"I'm terrified of being alone, but I'm also afraid of getting close to others because they might hurt me."
"I hate feeling so dependent on others for validation and reassurance, but I can't seem to break free from it."
"I'm exhausted from the constant internal battle between wanting to be loved and feeling unworthy of love."
"I don't even recognize myself sometimes, and I'm scared that I might never find my true identity."
"I wish I could control my emotions better and stop reacting so intensely to everything."
"I'm scared that my loved ones will get fed up with me and leave, even if they say they won't."
"I'm so afraid of rejection that I'd rather isolate myself and avoid social situations altogether."
"I feel like I'm a burden to everyone around me, and I'm ashamed of it."
"I wish I could stop the impulsive behaviors that often lead to self-destructive actions."
"No matter how much love and support I receive, I can't escape this feeling of emptiness inside."
"I'm tired of being so sensitive to criticism and feeling hurt by the smallest things."
"I often wonder if I'm just too broken to ever be truly happy."
"I'm ashamed of my emotional outbursts and fear that people will see me as crazy or unstable."
It's crucial to create a supportive and non-judgmental environment for individuals with BPD so they can feel comfortable expressing their thoughts and emotions. Professional help, such as therapy and counseling, can also be beneficial for individuals with BPD to work through their emotions and develop healthier coping strategies.