Keep in mind that it's essential to consult with a qualified healthcare professional for a proper evaluation and personalized advice. Some potential explanations could include:
Anxiety: Anxiety disorders can manifest in various ways and may cause you to feel overwhelmed and panicked in certain situations, such as going to school. It could be related to social anxiety, performance anxiety, or generalized anxiety.
Stress: Academic pressures, social interactions, and other life events can contribute to increased stress levels. Over time, this stress can lead to feeling overstimulated and anxious.
Traumatic experiences: If you've experienced a traumatic event at school or in another context, being in a similar environment may trigger strong emotional reactions.
Sensory overload: School environments can be noisy, crowded, and visually overwhelming, which may be challenging for some individuals, especially those with sensory processing sensitivities.
Social challenges: Difficulties with social interactions, such as making friends or feeling isolated, can contribute to feelings of anxiety and panic when going to school.
School-related phobia: Some individuals may develop specific phobias related to attending school due to negative experiences or irrational fears.
Unresolved issues: There may be underlying emotional or psychological issues that need to be addressed, and attending school brings them to the forefront.
Changes in routine: Significant changes in routine or transitions, such as starting a new school year or moving to a different school, can lead to increased stress and anxiety.
If you're experiencing these feelings regularly, it's crucial to reach out for professional help. A mental health professional, such as a psychologist or counselor, can provide support, help identify the underlying cause, and offer appropriate coping strategies or interventions. Remember that seeking help is a sign of strength, and with the right support, you can work through these challenges and improve your well-being.