The term "narcissist" is often used colloquially to describe individuals who display narcissistic traits or behaviors, even if they do not meet the criteria for a clinical diagnosis of Narcissistic Personality Disorder (NPD). It's important to understand that not all people who exhibit narcissistic tendencies have a full-blown personality disorder.
Narcissistic Personality Disorder (NPD) is a specific clinical diagnosis characterized by a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy. It involves a set of enduring and inflexible personality traits that significantly impair the person's functioning and cause distress in various areas of life.
On the other hand, people who are described as "narcissists" without having NPD may still demonstrate some narcissistic traits or behaviors without meeting the full criteria for the disorder. These traits can vary in intensity and may not be as all-encompassing as in NPD.
As for the "cycle" you mentioned, there is a common concept known as the "narcissistic abuse cycle." This cycle typically refers to patterns of behavior observed in some individuals with NPD or narcissistic traits in their relationships. It often involves phases like idealization, devaluation, and discard.
If your ex displays narcissistic behaviors but doesn't have a clinical diagnosis of NPD, they might still exhibit some aspects of the narcissistic abuse cycle. However, it's crucial to note that this behavior is not exclusive to individuals with NPD, and some non-narcissistic individuals may also engage in unhealthy relationship patterns.
It's essential to approach situations involving narcissistic behaviors with caution and seek support from friends, family, or mental health professionals if you find yourself in a challenging or emotionally distressing relationship. Remember that regardless of whether someone has a personality disorder, it is essential to prioritize your own well-being and safety in any relationship.