It's important to remember that seeking support from a qualified mental health expert is essential to address your specific concerns.
Communicate openly: Try to have an open and honest conversation with your family about how their actions are making you feel. Let them know that their concern is appreciated but that their approach is causing you to overeat and feel uncomfortable.
Educate them about your eating habits: Explain your regular eating patterns and that you are not struggling with anorexia. Share your knowledge about healthy eating and your commitment to maintaining a balanced diet.
Share your feelings: Express how their constant questioning and insistence on overeating is impacting your emotional well-being. Help them understand that their actions are having the opposite effect of what they intend.
Seek professional help: If the situation persists or becomes more challenging to handle, consider involving a mental health professional, such as a therapist or counselor, to mediate the conversation and provide guidance.
Set boundaries: Politely but firmly let your family members know that you will take responsibility for your eating habits and that you will reach out for help if you feel the need.
Focus on health, not appearance: Emphasize that you are committed to taking care of your health and well-being, rather than focusing solely on appearance or weight.
Find support elsewhere: If you feel your family is not understanding or supportive, try seeking support from friends, teachers, or other trusted adults who can help advocate for your needs.
Stay true to yourself: It's essential to prioritize your own well-being and mental health. Avoid giving in to external pressures that may negatively affect your relationship with food or your body.
Practice self-compassion: Be kind to yourself and acknowledge that this is a challenging situation. Seek ways to cope with stress or emotional triggers that don't involve overeating.
Consider family therapy: If the situation does not improve, family therapy can be beneficial in addressing communication issues and fostering understanding and support.
Remember, this is just general advice, and each person's situation is unique. If you're struggling with overeating or feeling overwhelmed by your family's concerns, I strongly encourage you to reach out to a mental health professional who can offer personalized guidance and support. They can help you develop coping strategies and navigate this situation in a way that promotes your well-being.