Question

My brother keeps telling me that I’m fat even tho I’m underweight and used to have anorexia, and this made me very insecure and developing an eating disorder again, I told him to stop but he wouldn’t, how to make him stop calling me fat?

Answer 1

I'm sorry to hear that your brother's comments are negatively impacting your well-being and triggering past eating disorder issues. Dealing with hurtful comments from loved ones can be challenging, but it's crucial to take steps to protect your mental and physical health. Here are some strategies you can try:

1. Communicate openly: Sit down with your brother and have a calm, honest conversation about how his comments are affecting you. Let him know that his words are hurtful and triggering, and that you need his support in your recovery.

2. Set boundaries: Clearly express your boundaries and let him know that you will not tolerate any comments related to your body or weight. Be firm and assertive in reinforcing these boundaries.

3. Seek support: Reach out to other family members, friends, or a therapist who can provide you with the understanding and support you need during this difficult time. Having a support system can make a significant difference in coping with these challenges.

4. Educate him: Help your brother understand the seriousness of eating disorders and their impact on mental and physical health. Sometimes people make hurtful comments out of ignorance, so providing him with accurate information may lead to greater empathy and awareness.

5. Avoid engaging in negative conversations: If your brother continues with hurtful comments despite your attempts to communicate, try your best not to engage in negative conversations with him about your body or weight. It's essential to protect yourself from toxic discussions.

6. Focus on self-care: Prioritize your well-being and engage in activities that promote self-love and self-acceptance. Surround yourself with positive influences and focus on building a healthy relationship with yourself and your body.

7. Seek professional help: If your brother's behavior persists or worsens, consider involving other family members or seeking assistance from a therapist or counselor who can help mediate and address the situation.

Remember that you are not defined by anyone else's opinions about your body or appearance. Your worth is not determined by your weight. Focus on your recovery and well-being, and don't hesitate to reach out for support when needed.