Yes, it can be normal to not experience extreme hunger during eating disorder (ED) recovery. Every individual's experience with recovery is unique, and there can be variations in appetite and hunger levels. Some people may have a significant increase in hunger during the early stages of recovery, while others may not experience extreme hunger at all.
In some cases, people with eating disorders may have suppressed their hunger cues for a prolonged period, leading to a disconnect between their body's signals and their actual hunger levels. As they progress in recovery and begin to nourish their bodies adequately, hunger cues may gradually return to normal, but this process can vary from person to person.
Additionally, the recovery process may be influenced by the specific type of eating disorder, the severity and duration of the disorder, and individual factors like metabolism, hormonal balance, and psychological well-being.
It's crucial to remember that recovery from an eating disorder is not solely about restoring physical health but also involves addressing the psychological and emotional aspects of the disorder. A comprehensive treatment approach, involving medical professionals, therapists, and dietitians specialized in eating disorders, can help guide individuals through the recovery process.
If you are in the process of ED recovery and have concerns about your hunger levels or any other aspect of your health, it's essential to communicate openly with your treatment team. They can provide the necessary support, monitor your progress, and make adjustments to your treatment plan as needed to ensure a safe and successful recovery journey.