If you find yourself blocked by a narcissist, it may be a sign that they are trying to exert control over the situation or manipulate your emotions. Dealing with a narcissist can be challenging, but here are some suggestions on what to do after being blocked:
Acceptance: Understand that the blocking is not about you but about the narcissist's need to maintain control or create distance. It's essential not to take it personally or blame yourself.
Set Boundaries: Since the narcissist has taken the step of blocking you, use this opportunity to reinforce your boundaries. It might be best not to reach out to them from other platforms or attempt to confront them about the blocking.
Focus on Healing: If the relationship with the narcissist was toxic or harmful, use this time to focus on your own healing and well-being. Surround yourself with supportive friends and family who can offer understanding and empathy.
Limit Exposure: If you encounter the narcissist in other areas of your life, such as in the workplace or social circles, try to limit your exposure to them. Minimize interactions and maintain a healthy distance.
Seek Professional Support: Dealing with a narcissist can be emotionally draining and complex. Consider seeking the guidance of a therapist or counselor who has experience in handling relationships with narcissistic individuals.
Avoid Retaliation: It can be tempting to retaliate or seek revenge, especially if you feel hurt or manipulated. However, engaging in such behavior is unlikely to lead to a positive outcome and may escalate the situation further.
Work on Self-Empowerment: Focus on building your self-esteem and self-confidence. Remind yourself of your worth and value, independent of the narcissist's opinions or actions.
Learn from the Experience: Reflect on the relationship and the dynamics with the narcissist. Identify any patterns or red flags that you might have overlooked. This self-awareness can be valuable in preventing similar situations in the future.
Consider Going No Contact: Depending on the severity of the situation, you might decide to go no contact with the narcissist. This means cutting off all communication and interactions to protect yourself from further harm.
Remember, it's essential to prioritize your well-being and mental health when dealing with a challenging person like a narcissist. Surround yourself with a support system, practice self-care, and consider seeking professional help if needed.