Bowel accidents or fecal incontinence can occur in adults for various reasons and can be distressing. You are not alone in experiencing this, as it is a relatively common issue that affects many people.
Some potential causes of fecal incontinence in adults include:
- Weak or damaged anal sphincter muscles.
- Nerve damage in the rectum or anal area.
- Chronic diarrhea or constipation.
- Inflammatory bowel disease.
- Rectal prolapse.
- Pelvic floor dysfunction.
- Certain medications or medical treatments.
It's essential to continue working with your family doctor and the specialist to get a proper diagnosis and treatment plan. They will be able to evaluate your specific situation and provide appropriate advice based on your medical history and any tests or examinations they may conduct.
In the meantime, there are some steps you can take to manage the situation and reduce anxiety:
Maintain a healthy diet: Eat a balanced diet with plenty of fiber to avoid constipation or diarrhea.
Stay hydrated: Drink enough water throughout the day.
Kegel exercises: These exercises can help strengthen the pelvic floor muscles, which may be beneficial in some cases.
Use protective products: Consider using pads or other protective products to manage accidents discreetly.
Plan ahead: When going out, know the locations of restrooms in the area and plan accordingly.
Mindful eating: Be mindful of your eating habits and try to identify any trigger foods that might worsen the situation.
Stress management: High levels of stress can affect bowel function, so finding ways to manage stress can be helpful.
Remember, this is a medical concern, and seeking advice from healthcare professionals is crucial. They can provide personalized guidance and support throughout the process. Fecal incontinence is a treatable condition, and many people see improvements with the right approach and care. Stay positive and focus on the steps you can take to manage the situation until you see the specialist.