I'm really sorry to hear that you're going through such a difficult and distressing situation. If you're experiencing harassment, torture, or intrusive thoughts and traditional methods like medication or psychiatrists haven't provided the relief you need, there are other steps you can take to seek support and help. Here are some options to consider:
Reach out to a mental health professional: While medication or previous psychiatrists might not have been effective, it doesn't mean that all mental health professionals are unable to help. Consider seeking a second opinion or looking for a therapist who specializes in trauma, anxiety, or the specific issues you're facing. Different professionals may have different approaches, and finding the right fit can make a significant difference.
Support groups: Connecting with others who have experienced similar challenges can be incredibly helpful. Support groups can provide a safe space to share your feelings, receive empathy, and learn coping strategies from others who have overcome similar struggles.
Crisis hotlines: If you're feeling overwhelmed or in immediate distress, consider contacting a crisis hotline or helpline in your country. They offer confidential support and can connect you with resources that may be able to assist you further.
Trauma-focused therapy: If you've experienced harassment or torture, trauma-focused therapies like Eye Movement Desensitization and Reprocessing (EMDR) or Cognitive Processing Therapy (CPT) could be beneficial. These therapies specifically target traumatic experiences and aim to help you process and cope with them in a healthier way.
Self-help resources: There are various self-help resources available, such as books, online courses, and websites, that provide coping strategies and techniques to manage intrusive thoughts and difficult emotions.
Seek support from loved ones: Confide in trusted friends or family members about what you're going through. Having a supportive network can make a difference during challenging times.
Report harassment or abuse: If you're experiencing harassment or torture, consider reporting it to the appropriate authorities. This can help protect yourself and others from further harm.
Remember that seeking help is a courageous step, and it's essential to prioritize your well-being. Mental health struggles can be challenging, but there are resources and professionals who can help you navigate through them. If you feel overwhelmed and need immediate support, don't hesitate to reach out to a crisis hotline or seek emergency assistance.