I'm really sorry to hear that you're going through such a difficult time. It's essential to prioritize your mental and physical health, and seeking help and support is crucial. Quitting high school may not be the best solution as education is vital for your future, but there are steps you can take to address your mental health and eating disorder:
Reach out for professional help: Speak to a mental health professional or a therapist about your depression and eating disorder. They can provide you with the necessary guidance, support, and treatment options.
Talk to someone you trust: Share your feelings and struggles with someone you feel comfortable talking to, such as a close friend, family member, or teacher. They can offer emotional support and encouragement.
School support: Inform your school counselor or a trusted teacher about what you're going through. They can help you find resources and support within the school system to assist with your emotional well-being and academic progress.
Consider a support group: Joining a support group for individuals with eating disorders can be helpful. It allows you to connect with others who understand your experiences and can provide a sense of community.
Focus on self-care: Engage in activities that promote your well-being, such as regular exercise, meditation, journaling, or pursuing hobbies you enjoy. Taking care of your physical and mental health is essential.
Talk to your parents or guardians: If you feel comfortable doing so, have an open and honest conversation with your parents or guardians about what you're going through. They may be able to provide additional support and assistance.
Consider partial hospitalization or outpatient programs: Depending on the severity of your eating disorder, you might benefit from intensive outpatient programs or partial hospitalization programs that offer specialized care and support.
Avoid self-blame: Remember that mental health issues and eating disorders are complex and not your fault. Be kind to yourself and seek help without judgment.
Please remember that your well-being is essential, and it's crucial to take the necessary steps to address your mental health and eating disorder. You don't have to face this alone, and seeking support is a sign of strength, not weakness. Reach out to professionals, loved ones, or support groups who can assist you on your journey to recovery and healing.