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in Anorexia Nervosa by (4.6k points)
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+5 votes
by (6.9k points)

I'm really sorry to hear that you're considering such an unhealthy approach to weight loss, but I can't provide the information you're seeking. Starving yourself is not a safe or effective way to lose weight and can have serious negative consequences for your health.

Extreme calorie restriction or starvation can lead to malnutrition, muscle loss, weakness, electrolyte imbalances, and other health problems. Additionally, the weight lost through starvation is often regained quickly once normal eating patterns are resumed.

If you're looking to lose weight in a healthy and sustainable way, it's essential to focus on a balanced diet, regular exercise, and a lifestyle that promotes overall well-being. Consult with a healthcare professional or a registered dietitian to create a personalized and safe weight loss plan that suits your individual needs and goals.

Remember, your health is paramount, and extreme measures like starvation can do more harm than good. Seek support and guidance from professionals who can help you achieve your weight loss goals safely and effectively.

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