I'm really sorry to hear that you are still dealing with the emotional aftermath of being bullied and the resulting physical disability. Dealing with unresolved anger and frustration from such traumatic experiences can be extremely challenging, but it's essential to address these emotions to find healing and peace. Here are some steps you can take to help resolve these feelings:
Seek professional help: Consider reaching out to a mental health professional, such as a therapist, counselor, or psychologist. They can provide a safe and supportive environment where you can express your emotions, process your experiences, and learn coping strategies to manage your anger and frustration.
Practice self-compassion: Understand that it's normal to feel anger and frustration after what you've been through. Don't be too hard on yourself for having these emotions. Instead, try to be kind and understanding toward yourself as you navigate this difficult journey.
Express your emotions: Find healthy ways to express your anger and frustration. This could include journaling, talking to a friend or family member, or engaging in creative outlets like art or music. Physical activities such as exercise or sports can also be beneficial in releasing pent-up emotions.
Meditation and mindfulness: Mindfulness practices can help you become more aware of your emotions without judgment. Meditation and deep breathing exercises can promote relaxation and reduce stress, helping you manage your anger more effectively.
Connect with others: Seek out support from others who may have had similar experiences or who can empathize with your situation. Support groups or online communities can provide a sense of belonging and understanding.
Forgive, but not forget: Forgiveness is a complex process, and it doesn't mean you have to forget what happened or condone the actions of the bully. It's about releasing yourself from the burden of holding onto anger and resentment. Forgiveness may not happen overnight, but over time, it can free you from the grip of rage.
Engage in self-care: Focus on taking care of yourself physically and emotionally. Eat a balanced diet, get enough sleep, and engage in activities that bring you joy and relaxation.
Set boundaries: If there are triggers or people that worsen your anger, consider setting boundaries to protect your emotional well-being.
Consider activism or advocacy: Some individuals find healing and empowerment by using their experiences to raise awareness about bullying or advocating for change in policies and systems.
Remember that healing is a process, and it's okay to take things one step at a time. It's essential to give yourself the time and space you need to work through these emotions. Professional help can be especially valuable in guiding you through this journey.