I can provide some general advice on the topic.
It's natural for people to have concerns about their privacy and security, especially with the increasing reliance on technology in our daily lives. While some level of caution is essential, it's essential to strike a balance between being cautious and being paranoid.
Here are a few questions to ask yourself to assess if your concerns are reasonable or potentially leaning towards paranoia:
Do you have concrete reasons to suspect that someone is spying on you? Have you noticed unusual behavior, strange messages, or signs of unauthorized access to your devices or accounts?
Have you taken steps to protect your online privacy, such as using strong passwords, enabling two-factor authentication, and regularly updating your software?
Are you taking reasonable precautions when it comes to sharing personal information online or in public?
Are there any specific events or situations that might be triggering your fear of being spied on?
Are you experiencing excessive anxiety or fear related to this issue that is interfering with your daily life?
If you find that your fears are based on concrete evidence or valid concerns, it may be worthwhile to seek help from a professional, such as a cybersecurity expert or law enforcement, to assess and address the situation appropriately.
If, on the other hand, your concerns seem to be more generalized or irrational, it might be helpful to talk to a mental health professional who can help you address any anxiety or paranoia you may be experiencing.
Remember, everyone's situation is unique, and it's okay to seek support and advice when needed. Trust your instincts, but also try to maintain a balanced perspective to avoid unnecessary stress and anxiety.