Yes, experiencing paranoia following narcissistic abuse is not uncommon. Narcissistic abuse can have a profound impact on a person's mental and emotional well-being, and paranoia is one of the potential outcomes.
Narcissistic abuse can be manipulative, gaslighting, and emotionally draining. It can leave individuals feeling constantly on edge, suspicious of others' intentions, and even doubting their own perceptions and judgments. This emotional turmoil can lead to heightened feelings of paranoia, where someone may feel like they are being watched, monitored, or threatened even when there is no actual evidence of it.
It is important to recognize that paranoia can be a normal response to an abnormal situation, and it does not necessarily mean that you were like this before the relationship. Narcissistic abuse can cause significant changes in a person's psychological well-being, and it may take time to heal and regain a sense of security and trust in oneself and others.
If you are experiencing paranoia or any other distressing symptoms after being in a narcissistically abusive relationship, it's crucial to seek support from a mental health professional. They can provide you with guidance, validation, and coping strategies to help you process your experiences and work towards healing and recovery.
Remember that healing from emotional abuse takes time, and it's okay to seek help and support to navigate through these challenges. You deserve to prioritize your mental well-being and find healing and peace after such a difficult experience.