It's possible that you might be experiencing feelings of insecurity or jealousy, which could be contributing to what you describe as checking to see if your girlfriend is looking at other guys. While some level of curiosity or occasional glances at others is natural in any relationship, excessive monitoring or preoccupation with your partner's behavior may be a sign of underlying trust issues or insecurity.
Feeling a little bit jealous or insecure at times is common, but it becomes a problem when it starts affecting your emotional well-being and the quality of your relationship. Constantly seeking reassurance or monitoring your partner's actions can lead to tension and strain in the relationship, and it might not be a sustainable or healthy approach to building trust and connection.
Here are some steps you can take to address these feelings:
Self-reflection: Take some time to reflect on why you might be feeling this way. Understanding the root cause of your insecurities can be the first step in addressing them.
Open communication: Talk to your girlfriend about your feelings in a non-accusatory manner. Honest and open communication can help build trust and understanding in the relationship.
Build self-confidence: Work on building your self-esteem and self-confidence. Engage in activities that make you feel good about yourself and your abilities.
Focus on the positives: Instead of obsessing over potential negatives or perceived threats, focus on the positive aspects of your relationship and what you appreciate about your partner.
Consider professional help: If you find that your feelings of insecurity or paranoia are persistent and affecting your daily life and relationship, seeking the support of a therapist or counselor can be beneficial.
Remember, trust is an essential foundation of any healthy relationship. While occasional feelings of jealousy or insecurity are normal, constantly monitoring your partner can erode trust over time. Working on building trust, communication, and self-confidence can help you navigate these feelings in a more constructive way.