If you are feeling like someone is watching you and it is causing you distress or fear, it might be helpful to talk to someone you trust about your feelings, such as a friend, family member, or mental health professional. They can provide support and understanding, and if necessary, help you explore any underlying reasons for these feelings.
It's also essential to keep in mind that feelings of paranoia can be a symptom of certain mental health conditions, such as anxiety or paranoia disorders. If you're concerned about your mental well-being, seeking professional help from a licensed mental health expert can be beneficial in understanding and addressing these feelings appropriately.
Ultimately, trust your instincts but also seek support and guidance to help you navigate and cope with your emotions effectively.