if you are dealing with a situation involving a narcissistic ex-partner and are experiencing feelings of paranoia or any other emotional distress, it is essential to seek support from friends, family, or a mental health professional. Dealing with the aftermath of a toxic relationship can be challenging, and it's important to prioritize your well-being and emotional health. Remember that reaching out for help is a sign of strength, not weakness, and there are resources available to support you through difficult times.