Feeling like you often find hidden messages behind people's actions or words could be a sign of hyper-vigilance or suspicion, but it doesn't necessarily mean you are paranoid. It's natural for human beings to try to interpret and understand the intentions of others, and sometimes, we may be more sensitive to potential underlying meanings due to past experiences or personal traits.
However, if this pattern of thinking causes distress, interferes with your relationships, or leads to excessive mistrust without sufficient evidence, it might be worth considering whether this thinking style is helpful or detrimental. Excessive suspicion can lead to unnecessary stress and strain in your interactions with others.
If you find yourself frequently reading too much into situations and feeling anxious about hidden messages, it might be helpful to talk to a mental health professional, such as a therapist or counselor. They can assist you in exploring these thought patterns and help you develop healthier ways of interpreting and responding to social cues. Cognitive-behavioral therapy (CBT) is one approach that can be particularly effective in addressing such concerns.