I'm sorry to hear that you've been through such a challenging experience. Dealing with the aftermath of a relationship with a narcissist can leave lasting emotional scars and may lead to feelings of fear and distrust in future relationships. It's positive to hear that you've sought therapy, as it can be incredibly beneficial in addressing these concerns. Here are some additional strategies that may help you shake off the fear and regain trust:
Give yourself time: Healing from past wounds takes time, so be patient with yourself. Recognize that it's normal to have some level of caution after going through a traumatic experience. Allow yourself the space and time to process your emotions and build your emotional resilience.
Set healthy boundaries: Establishing clear boundaries in your relationships is essential. This will help you protect yourself from potential harm while still allowing you to form meaningful connections with others. Learn to recognize the signs of unhealthy behaviors and be assertive in communicating your needs.
Educate yourself about healthy relationships: Learning about what constitutes a healthy relationship can be empowering. Understanding the red flags and characteristics of narcissistic behavior can help you make informed decisions about whom to trust and invest in emotionally.
Seek support from loved ones: Surround yourself with supportive and caring friends and family members who understand what you've been through and can offer empathy and encouragement. Talking about your feelings with people you trust can be therapeutic.
Engage in self-care: Make self-care a priority. Engage in activities that bring you joy and relaxation. This can include hobbies, exercise, mindfulness practices, or anything else that helps you to feel grounded and centered.
Consider support groups: Connecting with others who have experienced similar situations can be comforting and provide you with valuable insights and coping strategies.
Take it slow in new relationships: When you start dating or forming new relationships, take your time to get to know the person before becoming deeply involved. Rushing into things might increase anxiety, so allow the relationship to develop gradually.
Consider continuing therapy: Even if you have already sought therapy, ongoing sessions can be beneficial in maintaining progress and addressing any new challenges that arise.
Remember that healing is a process, and it's okay to have moments of doubt and fear. With time, patience, and support, you can gradually rebuild your sense of trust and open yourself to healthier, more fulfilling relationships in the future.