Question

I feel like my narcissistic wife has been poisoning me. She tells me, “I wanna watch you die a slow painful death.” Should I take this very serious or is it me being paranoid?

Answer 1

If your wife has made threats about wanting to watch you die a slow painful death and you genuinely fear for your safety, it is crucial to take this situation seriously. Such statements are highly concerning and should not be dismissed as mere paranoia, especially if there have been other signs of mistreatment or abuse in your relationship.

Here are some steps you can consider taking:

1. Prioritize Your Safety: If you are genuinely concerned for your safety, it's essential to prioritize your well-being. Reach out to someone you trust, such as a friend, family member, or a domestic violence support organization, and share your concerns.

2. Seek Professional Help: Contact a mental health professional, counselor, or therapist who can provide guidance and support during this challenging time. They can help you navigate the situation, offer coping strategies, and assist in assessing whether you are experiencing paranoia or facing legitimate danger.

3. Document Incidents: If possible, keep a record of any threats, abusive behavior, or concerning incidents. Having a written record can be helpful for your own reference and if you need to involve authorities later.

4. Reach Out for Support: Consider contacting a domestic violence helpline or support group to discuss your situation with experts who can provide guidance and resources.

5. Establish Safety Measures: If you believe your safety is at risk, consider making a safety plan to protect yourself in case of emergency.

6. Consider Legal Options: If your situation involves potential harm or threats of harm, it may be necessary to explore legal options such as getting a restraining order.

Remember, this advice is not a substitute for professional help. If you are in immediate danger or feel unsafe, reach out to emergency services or local authorities right away.

Dealing with a difficult relationship or abusive behavior can be incredibly challenging, and it's essential to have the appropriate support in place. Don't hesitate to talk to a mental health professional or reach out to organizations specializing in domestic violence for guidance and assistance. Your well-being and safety are of utmost importance.