Based on the information you've provided, it's possible that you may be experiencing both gaslighting and genuine mistreatment from your brother. Gaslighting is a manipulative tactic where someone tries to make you doubt your perception of reality, memory, or emotions. It involves invalidating your feelings and experiences, which can lead to confusion and self-doubt. Gaslighting is a form of emotional abuse and can be harmful to your mental well-being.
Here are some signs that you might be experiencing gaslighting:
Invalidation: Your brother dismisses your feelings or experiences, making you question their validity.
Denial of mistreatment: When confronted, your brother denies any mistreatment or negative behavior, even though you feel it is evident.
Shifting blame: Your brother may deflect responsibility for his actions by blaming you or others for any problems that arise.
Confusion and self-doubt: Over time, gaslighting can lead to feelings of confusion and doubting your own perceptions and judgments.
Emotional manipulation: Your brother may use emotional manipulation to maintain control or dominance in the relationship.
Regardless of whether gaslighting is involved or not, it's clear that your brother's behavior is hurtful and unsupportive. It is essential to prioritize your mental and emotional well-being. Here are some steps you can take:
Recognize the behavior: Acknowledge the negative impact of your brother's behavior on your mental health and self-esteem.
Set boundaries: Establish clear boundaries with your brother about what kind of behavior is acceptable and what is not. Communicate your needs assertively.
Seek support: Talk to someone you trust about the situation, such as a friend, family member, or therapist. Sharing your experiences can help you gain perspective and emotional support.
Limit contact if necessary: If your brother's behavior continues to be toxic and harmful, consider limiting contact or taking a break from the relationship to protect your well-being.
Focus on self-care: Engage in activities that promote self-care, self-compassion, and personal growth. This can help you build resilience and maintain a positive outlook.
Consider therapy: If the situation becomes overwhelming or if you find it challenging to cope with the emotional impact, therapy can be beneficial in helping you process your feelings and develop effective coping strategies.
Keep a journal: Documenting incidents and your emotional responses can help you gain clarity and recognize patterns of behavior.
Remember, it is not your responsibility to change your brother's behavior, but it is crucial to prioritize your own well-being. If you feel unsafe or believe you are in an abusive situation, do not hesitate to seek professional help or contact local support services.