If you're feeling paranoid or experiencing intense distress, it's essential to reach out for support. There are various helplines and hotlines available depending on your location and the nature of your feelings. Here are some general helpline numbers that you can call:
Emergency Services: If you believe you or someone else is in immediate danger, don't hesitate to call emergency services. In many countries, the emergency number is 911.
National Suicide Prevention Lifeline: If you're experiencing thoughts of self-harm or suicide, you can call the National Suicide Prevention Lifeline. The number in the United States is 1-800-273-TALK (1-800-273-8255).
Crisis Text Line: If you prefer to reach out through text messaging, you can use the Crisis Text Line. Text "HOME" to 741741 (in the United States) to connect with a crisis counselor.
Samaritans: The Samaritans provide emotional support to anyone in distress, struggling to cope, or at risk of suicide. The phone number varies by country, so look up the appropriate number for your location.
Mental Health Hotlines: Many countries have dedicated mental health helplines that you can call for support and information. These numbers can vary, so search for the one relevant to your country or region.
Trusted Friends or Family: Reach out to friends or family members you trust and feel comfortable talking to. Sometimes, sharing your feelings with someone you know can provide relief and support.
Remember, it's okay to ask for help when you need it. If you're feeling overwhelmed, don't hesitate to reach out to any of the resources mentioned above or seek professional help from a mental health specialist or counselor. They can offer guidance and assistance tailored to your specific situation.