It's essential to recognize that online platforms like this can't provide a diagnosis or replace professional medical advice. What you're experiencing may be related to various factors, including mental health conditions, stress, or other underlying issues.
Feeling disconnected from your own appearance or body can be a symptom of depersonalization or derealization, which are dissociative experiences. In these states, individuals may feel as if they are observing themselves from outside their bodies or that their surroundings are not real.
Paranoia, as you described, could be a sign of paranoia or paranoid thoughts, which may be related to various mental health conditions, such as anxiety disorders or certain psychotic disorders.
If you're experiencing these symptoms, it's crucial to seek help from a mental health professional. They can conduct a thorough assessment, provide a proper diagnosis, and recommend appropriate treatment or support. Mental health professionals can help you understand the underlying causes of your experiences and work with you to develop coping strategies to improve your well-being.
In the meantime, consider reaching out to someone you trust and discussing your feelings and concerns with them. Supportive friends or family members can offer a listening ear and encourage you to seek professional help.
Remember, seeking help is a brave and necessary step toward understanding and improving your mental health. Don't hesitate to reach out to a mental health professional to get the support and care you need.