At your age, it is not uncommon to experience feelings of paranoia or anxiety from time to time. Adolescence is a period of significant physical, emotional, and cognitive changes, and it's natural to have various thoughts and concerns during this time.
However, it's essential to remember that paranoid thoughts can be irrational and not based on reality. If you find yourself consistently feeling paranoid or anxious, it may be helpful to talk to a trusted adult, such as a parent, guardian, teacher, or school counselor, about your feelings. They can provide support and guidance or help you access professional help if necessary.
Remember, it's normal to have worries and concerns, but talking about them with someone you trust can often make you feel better and more supported. Take care of yourself, and don't hesitate to seek help if you need it. There's no shame in reaching out to others for support or guidance during challenging times.