I can provide some general insights into why people might perceive someone as paranoid when they express beliefs about being followed or watched.
Paranoia is a psychological condition characterized by excessive and irrational distrust or suspicion of others. If you consistently believe that people are following you or watching you without any concrete evidence to support these beliefs, others might perceive you as paranoid. Some reasons why people might think someone is paranoid include:
Lack of evidence: When someone claims to be followed or watched but cannot provide any tangible evidence to support their belief, others may question the validity of their claims.
Unusual behavior: If your actions, reactions, or behavior seem overly cautious, erratic, or excessively vigilant due to your suspicion, it may raise concerns about paranoia.
Isolation: Paranoia can sometimes lead to social withdrawal or isolating oneself from others, which may be perceived as odd or suspicious by those around you.
Repetitive thoughts or obsessions: Constantly talking or obsessing about being followed or watched can make others believe that you are overly preoccupied with these thoughts.
Disconnection from reality: Severe paranoia can cause a disconnection from reality, leading you to interpret innocent events or coincidences as evidence of being followed or watched.
It's important to note that paranoia can be a symptom of various mental health conditions, such as paranoid personality disorder, schizophrenia, or certain anxiety disorders. If you genuinely believe that you are being followed or watched and these thoughts are causing distress or interfering with your daily life, it's crucial to seek help from a mental health professional. They can provide a proper evaluation, diagnosis, and appropriate treatment if needed. Talking to a therapist or counselor can offer support and help you gain a better understanding of your feelings and experiences. Remember that seeking help is a positive step toward addressing any underlying concerns.