It is essential to understand that feeling like people are watching you through mirrors or believing there are cameras in your vents can be symptoms of certain mental health conditions. These experiences may fall under the category of paranoia or delusions.
Paranoia involves the irrational or excessive fear that others are trying to harm you or that you are being observed or persecuted in some way. Delusions are false beliefs that are firmly held despite evidence to the contrary. They can be related to various mental health disorders, such as schizophrenia, schizoaffective disorder, or certain forms of severe anxiety or depression.
If you are experiencing these feelings or thoughts and they are causing distress or interfering with your daily life, it is crucial to seek professional help from a mental health specialist. They can properly assess your symptoms, provide a diagnosis, and recommend appropriate treatment options or coping strategies.
Remember, it's always okay to seek help and support when dealing with mental health concerns. Reach out to a mental health professional, a counselor, or a trusted person in your life who can assist you in finding the right resources and support.