It's essential to consult with a qualified healthcare professional to receive a proper evaluation and diagnosis.
The symptoms you've described, feeling like someone is watching you when no one is present and hearing voices in your head, can be associated with various mental health conditions. Two possibilities you mentioned are paranoia and schizophrenia, but there are other potential causes as well.
Paranoia: Paranoia involves having intense and irrational thoughts or fears that others are watching, following, or plotting against you, even when there's no real evidence to support such beliefs. It can be a symptom of various mental health disorders or a reaction to stress and anxiety.
Schizophrenia: Schizophrenia is a complex mental health disorder that often includes symptoms like hallucinations (hearing voices when there's no external source), delusions, disorganized thinking, and changes in behavior. It is essential to note that schizophrenia is a severe and chronic condition that requires professional diagnosis and management.
Other possible causes for these symptoms may include anxiety disorders, substance use, or other medical conditions.
To get a proper understanding of what you are experiencing, it's crucial to seek help from a mental health professional. A psychiatrist or psychologist can conduct a comprehensive evaluation, consider your medical history, and provide an accurate diagnosis. Early diagnosis and appropriate treatment can make a significant difference in managing symptoms and improving overall well-being.
If you're struggling to cope with these experiences or find them distressing, don't hesitate to reach out for professional help. Mental health conditions are treatable, and there are effective therapies and treatments available to support you on your journey to recovery.