If you are experiencing the presence of terrifying creatures and feeling the need to close your eyes for a few minutes to cope, it might be worth considering seeking guidance from a mental health professional or counselor to explore these experiences further.
Several potential reasons could be causing this phenomenon:
Imagination and Intrusive Thoughts: Sometimes, our imagination can produce vivid and disturbing images, which may lead to intrusive thoughts. These thoughts can be distressing and cause emotional discomfort.
Stress and Anxiety: High levels of stress or anxiety can trigger sensory experiences that may not be based in reality. The mind can play tricks on us when we are under stress, leading to unsettling perceptions.
Sleep-Related Experiences: Sleep deprivation or irregular sleep patterns can influence the brain's functioning, potentially leading to hallucinations or vivid imagery.
Psychological Factors: Certain mental health conditions, such as anxiety disorders, may contribute to the perception of fear or the presence of imaginary creatures.
Trauma: If you have experienced trauma in the past, it might manifest as intrusive thoughts or sensations.
It is crucial to speak with a mental health professional to properly assess your experiences and provide appropriate guidance and support. They can help you understand the underlying causes and develop coping strategies to manage any distressing sensations or thoughts.
Please prioritize your well-being and consider reaching out to a healthcare provider or counselor who can provide personalized advice based on a thorough assessment of your situation.