The behaviors you described, such as constantly checking things and feeling paranoid, could potentially be symptoms of obsessive-compulsive disorder (OCD). OCD is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) that individuals feel compelled to perform to alleviate anxiety or prevent perceived harm.
It's important to note that a definitive diagnosis can only be made by a qualified healthcare professional, such as a psychiatrist or psychologist, after a thorough evaluation of your symptoms and medical history.
If you're concerned about your behaviors and the impact they have on your daily life, it is essential to seek help from a mental health professional. They can provide a proper evaluation, diagnosis, and appropriate treatment options tailored to your specific needs.
Regardless of whether it is OCD or not, seeking professional help will allow you to gain a better understanding of your thoughts and behaviors and receive appropriate support and guidance to manage them effectively. Early intervention can lead to better outcomes and improved quality of life. Don't hesitate to reach out for help and support.