If you're experiencing distressing emotions and behaviors, it's crucial to seek help from a mental health professional who can evaluate your situation properly.
That being said, the symptoms you described could indicate underlying mental health issues. Hitting oneself when angry, feeling detached from reality (a sense of unreality or derealization), paranoia, and difficulty breathing under stress could be signs of various conditions, including but not limited to:
- Anger management issues or impulse control problems
- Depersonalization-derealization disorder
- Anxiety disorders, including panic attacks
- Paranoia associated with conditions like paranoid schizophrenia
- Other mood disorders or psychological conditions
Receiving a proper evaluation from a mental health professional can help you understand the root cause of these symptoms and develop a treatment plan to address them effectively. It's essential not to ignore these signs, as seeking help early can make a significant difference in your well-being and overall quality of life.
If you're comfortable doing so, consider talking to a mental health professional, such as a psychologist, psychiatrist, or counselor, who can provide the necessary support and guidance tailored to your specific situation. Additionally, reaching out to friends, family, or support groups can also be beneficial during challenging times.
Remember, mental health is just as important as physical health, and seeking help is a sign of strength, not weakness. Take care of yourself, and don't hesitate to seek professional assistance to address any concerns you may have.