Feeling paranoid about receiving random phone calls is understandable, but it's important to approach the situation rationally and take steps to address your concerns. Here are some steps you can take to manage the situation:
Don't answer unknown calls: If you receive calls from unfamiliar numbers, it's generally safer not to answer them. Legitimate callers will often leave a voicemail if the call is essential.
Block spam callers: If you repeatedly receive calls from the same number that you suspect to be spam or telemarketing, consider blocking the number on your phone.
Check caller ID: Modern smartphones usually display the caller ID for incoming calls. If a number appears with a name or organization you don't recognize, it may be a clue that the call is not urgent.
Avoid sharing personal information: Never share personal information or financial details over the phone unless you are sure about the caller's identity and legitimacy.
Use call-filtering apps: There are various call-filtering apps available for smartphones that can help identify and block spam or fraudulent calls.
Seek support: If the paranoia and anxiety related to these calls become overwhelming, consider talking to a mental health professional. They can help you cope with these feelings and provide strategies to manage anxiety.
Report suspicious calls: If you receive suspicious or threatening calls, consider reporting them to your local authorities or the relevant telecommunications regulatory body in your country.
Keep records: If you continue to receive bothersome or suspicious calls, keep a record of the date, time, and details of the calls. This information may be helpful if you need to take further action.
Remember that it's normal to feel concerned about your safety and privacy. Taking practical steps to manage unwanted calls can help you regain a sense of control over the situation. However, if your feelings of paranoia persist or become unmanageable, seeking professional support is essential to address any underlying anxiety or stress.