If you are experiencing persistent feelings of constantly dreaming, seeing yourself in a bird's eye view, and finding it difficult to grasp reality, it may be a cause for concern. These symptoms could be indicative of various mental health conditions or issues that may require professional evaluation and diagnosis.
One possibility is that you might be experiencing dissociation, which is a disconnection from one's thoughts, feelings, identity, or surroundings. Dissociation can sometimes create a sense of detachment from reality, leading to feelings of unreality or depersonalization (feeling detached from oneself) and derealization (feeling detached from the external world).
Other mental health conditions, such as anxiety disorders, depression, or certain neurological conditions, can also lead to similar symptoms of disconnection, unreality, or altered perceptions.
It's essential to speak with a qualified mental health professional, such as a psychologist or psychiatrist, to discuss your experiences and get a proper evaluation. They can provide a more accurate assessment, offer a diagnosis if appropriate, and develop an appropriate treatment plan tailored to your needs.
In the meantime, take care of yourself and try to reach out to friends, family, or support groups for emotional support. Avoid drug or alcohol use as they may exacerbate symptoms. If you ever feel overwhelmed or experience thoughts of self-harm or harming others, seek immediate help by contacting emergency services or a crisis helpline.
Remember, only a trained mental health professional can provide a proper diagnosis and offer appropriate treatment options based on a comprehensive evaluation of your situation.