No, you are not being dramatic for associating your father's behavior as negative and experiencing anxiety and paranoia when you hear him. It's entirely understandable given your past experiences and the emotional impact they have had on you.
Growing up in an environment where a parent is overly controlling and loud, and where yelling is a common occurrence, can leave deep emotional scars. It can lead to feelings of fear, anxiety, and a heightened sense of vigilance in response to triggers related to those past experiences.
Your emotional reactions are a natural response to the way you were raised and the dynamics in your family. When a person consistently experiences negative and distressing interactions, their brain can form strong associations between those triggers and the emotional responses they evoke. In this case, hearing your father's loud voice might bring back memories of past negative experiences, leading to anxious and paranoid feelings.
It's crucial to recognize that your feelings are valid, and it's okay to have emotional reactions based on your past experiences. These reactions are not about being "dramatic" but rather a reflection of the impact that your upbringing has had on your emotional well-being.
If you find that these reactions are affecting your daily life or well-being, consider seeking support from a mental health professional. They can help you process your emotions, develop coping strategies, and work on ways to improve your emotional well-being and relationships. Remember, it's essential to prioritize your mental health and seek help when needed.