Feeling paranoid about others knowing your secrets or what you do in private is a common human experience, and it's not uncommon for people to have such thoughts from time to time. However, the intensity and frequency of these thoughts can vary from person to person.
In some cases, mild levels of paranoia might be considered normal, especially if you are in a situation where privacy is a concern, or if you've shared sensitive information with someone you don't fully trust. It can also be a natural response to certain stressors or events in your life.
That being said, if these feelings of paranoia are becoming excessive, causing significant distress, or interfering with your daily functioning and relationships, it might be a good idea to seek support from a mental health professional. They can help you explore the root causes of your feelings, provide coping strategies, and determine whether your experiences are within a normal range or if there is an underlying mental health condition that requires attention.
Remember, it's essential to prioritize your mental well-being and seek help if you find yourself struggling with overwhelming thoughts or emotions. Mental health professionals are trained to assist individuals with a wide range of concerns, and seeking help is a sign of strength, not weakness.