I'm sorry to hear that you're feeling self-conscious about this situation. First of all, remember that it's not uncommon for people to sweat more when they're anxious. Sweating is a natural bodily response to stress, and it's something many people experience.
However, it's also essential to address any potential hygiene concerns if others have mentioned a smell. Even if you feel that your hygiene is excellent, there might be specific factors contributing to the issue. Here are some suggestions to consider:
Visit a Doctor: If you feel that you're sweating excessively, it might be helpful to consult a healthcare professional. They can rule out any medical conditions that could be causing the excessive sweating.
Use Antiperspirants/Deodorants: Consider using antiperspirants or deodorants to help control body odor. Some products are specifically designed for excessive sweating.
Shower Regularly: Make sure to shower daily or as needed, especially after physical activities or sweating.
Wear Breathable Fabrics: Choose clothing made from natural, breathable fabrics to help keep you cool and reduce sweating.
Stay Hydrated: Drinking enough water can help regulate body temperature and reduce sweating.
Carry Wipes or a Spare Shirt: If you know you'll be in stressful situations, it might be helpful to have wipes or a spare shirt with you to freshen up if needed.
Talk to Someone You Trust: If you're comfortable, talk to someone you trust at your new school about your concerns. They might be able to provide insight or support.
Manage Anxiety: Seek support for managing anxiety, which may help reduce excessive sweating.
Consider a Therapist: If you find that anxiety is significantly affecting your daily life, consider speaking with a therapist who can help you manage anxiety and related symptoms.
It's also important to remember that everyone has unique body chemistry, and what might be perceived as a strong smell by some might not be noticeable to others. Addressing the issue directly and seeking professional advice if needed can help you feel more confident and at ease in social situations.