It's essential to recognize that feeling paranoid does not make you stupid. Paranoia is a common human experience, and it can happen to anyone, regardless of their age or intelligence.
At the age of 13, you might be going through various changes and experiencing new emotions, which can sometimes lead to feelings of paranoia or anxiety. If you feel overwhelmed or scared about these feelings, it's crucial to talk to someone you trust, such as a parent, guardian, teacher, or school counselor. They can offer support and help you better understand what you're going through.
Remember that everyone faces challenges and uncertainties in life, and seeking support from others can be very beneficial. If your feelings of paranoia persist and interfere with your daily life, consider talking to a mental health professional who can provide appropriate guidance and support.
Finally, it's important to be cautious about the information you encounter online and to verify the credibility of sources. Misinformation or scary stories on the internet can sometimes contribute to feelings of paranoia. Stay safe online and remember that seeking help and support is a sign of strength, not weakness.